Healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It may involve empathy, self-regulation, self-compassion, self-acceptance, mindfulness, and integration. Many people have a tendency to want to control the process of healing by minimizing the pain and controlling their emotions, but this can actually inhibit the process of emotional healing.
Healing is not an easy process, but it can be incredibly rewarding for many people and help them find clarity and inspiration in life beyond whatever it is they are healing from.
The main question stands, What are you healing from?
Maybe you don’t even know,
but what you do know is that you’d want to think and feel better.